An idea that is developed and put into action is more          
important than an idea that exists only as an idea.
~ Buddha    
About Lisa
My Wellness Philosophy

To practice Holistic Wellness is to believe in the body's natural wisdom and ability to heal, and to provide support to that end. Natural Health views symptoms as messages from the body that additional support is needed. The support can be offered as herbal remedies, massage, meditation, acupuncture, or chiropractic, just to name a few.


Once we view the body in this way, we can choose our foods and activities based on the effect that they will have for us. We can choose to eat foods that will support health and provide energy. We can choose to exercise as a gesture of support for our heart, lungs, muscles and bones. We may choose to begin a practice of meditation, knowing that our heart, mind and nervous system will all benefit from this time spent in peace. Developing this type of body awareness and conscious choice will create the kind of blissful wellness that will bring balance to all areas of our lives.

When we agree to see what is not working and which habits and behaviors do not support us, we then begin to make different choices. We choose that which leads us to the life we want.

Education and Training
NESTA Certified Personal Fitness Trainer 2011
MA in Holistic Wellness, Clayton College of Natural Health, Birmingham, AL 2009
Certified Wellness Coach, Spencer Institute, Rancho Santa Margarita, CA 2008
Certified Natural Health Consultant, Nature's Sunshine Products, Provo, UT 2004
BA in Communication / Psychology, Florida State University, Tallahassee, FL 1988

Additional Coursework
Wellness 101 2007
Introduction to Natural Health 2002
Biochemical Blood Analysis 2002
My Story
Lisa holds a Master of Arts in Holistic Wellness and is a Certified Wellness Coach and Holistic Health Counselor.

She became involved in the Natural Health Field 8 years ago after her doctor suggested some dietary changes to resolve some health issues. She saw immediate benefits from adopting a healthier lifestyle, and sought to learn more.

What began first as a fascination, quickly became a passion. Her hope is to support others on their path to living healthy and well.