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How to Heal by accessing your Healed-Self

How to Heal by accessing your Healed-Self

If you are facing new personal challenges, after the last few years of change and chaos, know that you have the power to heal. Many are facing anxiety and depression, weight issues, too much stress, relationship struggles, or a physical challenge that is interfering with life. The common approach, and…
Change Your Life in 20 minutes a day

Change Your Life in 20 minutes a day

We know we should, but for some reason we don’t. We plan to meditate, give up sugar, exercise, slow down, cook more, eat less… The list is endless. The ideas are good, but creating the habit is the challenge. The reason:  our focus and intention changes by the minute. There…
How To Heal Your Life with Love and Gratitude

How To Heal Your Life with Love and Gratitude

If we want to live Happy, Healthy, and Well we have 2 choices: 1. We can continue to believe that we must do something different, better or right that will fix us, and keep working, or 2. We can move in a new direction and reconsider our beliefs about what…