In this one-day workshop you will use journaling, discussion and visualization to access your inner wisdom and identify your true heart’s desire. You will gain the tools to identify the false beliefs that hold you back, and create a new vision for your life based on your authentic truth. When the day is complete, you will have a plan for action to accelerate your progress as you move toward your highest vision.

In this three-hour workshop kids will identify visions and goals for their lives and learn how to make everyday choices in accordance with their goals. They will also come to understand how their beliefs can affect all areas of their lives. In addition, they will learn the difference between attaining short term satisfaction, and planning for future success. This allows them to understand the role of parents and teachers as supporters and to reduce their opposition to this support.

In this 6 week course you will gain an understanding of the complex nature of our struggle with weight. You will identify patterns and beliefs that have created life-long issues with food and self-care. The process will allow you to move toward a place where you can make peace with your body and forgive yourself. Together, we can then come up with a nutrition and exercise plan that nourishes and supports you from within, and naturally moves you toward your target weight.

Please email me for dates and locations.